The lunch break is about switching gears — stepping out of work mode without falling into a hole you cannot climb out of.
Fifteen to twenty minutes works well. When it rings, stop — that is the key to a productive afternoon.
Match-3 and pushers can be paused mid-round; long level crawlers tempt you into "just one more".
In an office, lower the sound and dim the screen. Your neighbors will thank you.
Games are one way to reset — but if your eyes are tired, a few minutes with them closed may work better.
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Get it on Google Play Download on the App StoreFifteen to twenty minutes is the sweet spot.